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Illustration of a woman walking with highlighted bones showing foot and body alignment.
Why Foot Health Is the Key to Full-Body Transformation Oct 01, 2025

Your foundation shapes everything

When people think about improving their health, they often start with the obvious: building stronger muscles, eating better, or trying a new workout routine. But very few stop to consider one of the most overlooked parts of the body, the feet.

Your feet are your f...

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Rukiye Yaman

Body Design Instructor

Rukiye Yaman is the founder and lead instructor of Body Design Academy. With over 14 years of experience and more than 10,000 students, she specializes in posture correction, foot health, and holistic body alignment. Her mission is to help people move pain-free and reconnect with the limitless potential of their bodies.

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